Fur Loving Vegan

Green Berry

• unsweetened organic almond or rice milk
  
• 1 cup blueberries - frozen
  
• 1/2 an avocado
  
• 1 cup frozen spinach
  
• pinch of Stevia or 1 scoop of supplement optional
  

Berry Good

• 3 cups kale
  
• 2 cups wild berries - frozen
  
• 2 cups red grapes
  
• 15 strawberries
  
• a little ice
  
• 1 scoop of supplement optional

Island Breeze

• 1 young coconut, both water and meat
  
• 6 strawberries
  
• 3 medjool dates
  
• 1 cup of ice
  
• 1 scoop of supplement, honey/agave, pinch of cardamom optional
  

Perfect Banana Strawberry

• 6 or 8 almond milk
  
• 1/2 a banana, frozen
  
• 1/2 cup strawberries
  
• 1 scoop of supplement optional
  

Berrylicious

• 3 cups baby spinach
  
• 2 bananas
  
• 2 cups wild berries
  
• 15 strawberries
  
• a little ice
  
• 1 scoop of supplement optional
  

Man-Go Green

• 3 cups kale
  
• 3 cups mango
  
• 8 clementine oranges
  
• a little ice
  
• 1 scoop of supplement optional
  

Sweet Clementine

• 3 cups red chard
  
• 1/2 cup water
  
• 1 cup blueberries
  
• 2 peaches
  
• 4 clementine oranges
  
• a little ice
  
• 1 scoop of supplement optional
  

Carrot Berry Smoothie

• 8 oz. carrot juice
  
• 1 cup blueberries
  
• 1 scoop of supplement optional
  

Chocolate Covered Banana

• 8 oz. chocolate almond milk
  
• 1-2 bananas, frozen
  
• 2 tbsp. peanut butter/almond butter
  
• 1-2 tbsp. agave/honey
  
• 1 scoop of supplement, 1/2 tsp coffee extract optional
  

Peanut Butter Blend

• 10 oz. chocolate coconut/almond/rice milk
  
• 2 tbsp. peanut butter or peanut butter powder
  
• 1 scoop of supplement optional
  

Sweet Strawberry Smoothie

• 8 oz. chocolate coconut/almond/rice milk
  
• 1 cup strawberries frozen
  
• 1 scoop of supplement optional
  

Power Protein Smoothie

• 8 oz. Kefir, yogurt, or coconut milk
  
• 1 tbsp. flaxseed or hemp oil seed
  
• 4 - 8 oz. orange juice
  
• 1-2 tbsp. agave/honey
  
• 1-2 bananas, fresh or frozen
  
• 1/2 tsp. vanilla extract
  
• 1 scoop supplement optional
  

Peaches and Cream

• 8 oz. kefir, yogurt, or coconut milk
  
• 1 tbsp. extra virgin olive oil
  
• 1-2 tbsp. coconut sugar/raw honey
  
• 1/2 - 1 cup peaches, fresh or frozen
  
• 1 scoop of supplement optional
  

1/2 cup Quinoa

1/4 teaspoon cinnamon

1 and 1/2 cups almond milk / soy milk

1/2 cup water

2 tablespoons honey / agave

Heat a saucepan over medium heat.  Add quinoa, season with cinnamon and cook until toasted, stirring frequently, about 3 minutes.  Add almond/soy milk, water, honey/agave, vanilla, and sea salt.  Bring to a boil, then reduce heat and cook until porridge is thick and grains are tender, about 25 minutes.  Add more water, if needed.  stir occasionally, especially at the end, to prevent burning. 

Makes about 2 cups.

1 teaspoon vanilla

pinch of sea salt